{"id":11441,"date":"2020-04-08T10:16:19","date_gmt":"2020-04-08T10:16:19","guid":{"rendered":"https:\/\/www.isibindi.co.za\/?p=11441"},"modified":"2024-03-20T15:15:28","modified_gmt":"2024-03-20T15:15:28","slug":"roasted-carrot-pink-lentil-cumin-soup-vegan-gluten-free","status":"publish","type":"post","link":"https:\/\/www.isibindi.co.za\/blog\/roasted-carrot-pink-lentil-cumin-soup-vegan-gluten-free\/","title":{"rendered":"Roasted Carrot, Pink Lentil & Cumin Soup (Vegan, gluten free)"},"content":{"rendered":"\n

Prep time: 15 min<\/strong><\/p>\n\n\n\n

Cook time: 1hr 20 min<\/strong><\/p>\n\n\n\n

Ingredients <\/strong><\/p>\n\n\n\n

4 tblsp olive oil<\/p>\n\n\n\n

2 Teaspoons cumin seeds<\/p>\n\n\n\n

1 finely chopped onion<\/p>\n\n\n\n

2 large cloves crushed garlic<\/p>\n\n\n\n

2cm piece of fresh ginger, peeled and grated<\/p>\n\n\n\n

2 stalks celery finely chopped<\/p>\n\n\n\n

1 cup Pink Lentils, rinsed and drained<\/p>\n\n\n\n

500g Large Carrots, peeled and cut into medium sized cubes<\/p>\n\n\n\n

5 cups boiling water<\/p>\n\n\n\n

Method<\/strong><\/p>\n\n\n\n

  1. In a medium sized pot, fry the cumin seeds in the olive oil till fragrant, careful not to burn<\/li>
  2. Add chopped onion, cook on a medium heat till slightly browned <\/li>
  3. Add the chopped celery, garlic and ginger cook further 5 minutes<\/li>
  4. Add the carrots, cook for a further 10 minutes till starting to caramelize<\/li>
  5. Add the lentils and cover with 5 cups boiling water, simmer, covered for 50 minutes<\/li>
  6. Season with 1 teaspoon salt, a good few grinds of black pepper, 2 teaspoons good quality vegetable stock powder <\/li>
  7. Mash the carrots in the pot with a potato masher, <\/li>
  8. Add \u00bd tin coconut milk<\/li>
  9. Simmer for a further 5 minutes<\/li>
  10. Add a touch of water if necessary if the soup becomes too thick<\/li>
  11. Serve topped with coriander pesto & homemade seed bread on the side <\/li><\/ol>\n\n\n\n
    \"\"
    Soup Step 2<\/figcaption><\/figure>\n\n\n\n
    \"\"
    Soup Step 3<\/figcaption><\/figure>\n\n\n\n
    \"\"
    Soup Step 4<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"

    Prep time: 15 min Cook time: 1hr 20 min Ingredients 4 tblsp olive oil 2 Teaspoons cumin seeds 1 finely chopped onion 2 large cloves crushed garlic 2cm piece of fresh ginger, peeled and grated 2 stalks celery finely chopped 1 cup Pink Lentils, rinsed and drained 500g Large Carrots, peeled and cut into medium…<\/p>\n","protected":false},"author":1,"featured_media":11445,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[892],"tags":[893],"yoast_head":"\nRoasted Carrot, Pink Lentil & Cumin Soup (Vegan, gluten free) - Isibindi Africa Lodges<\/title>\n<meta name=\"description\" content=\"Whip up a vegan, gluten-free delight with our Roasted Carrot, Pink Lentil & Cumin Soup recipe. 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